{"id":2945,"date":"2021-04-20T13:45:26","date_gmt":"2021-04-20T13:45:26","guid":{"rendered":"https:\/\/avadawebsites.wpengine.com\/fitness\/?page_id=2945"},"modified":"2025-08-15T16:00:52","modified_gmt":"2025-08-15T22:00:52","slug":"fitness-home","status":"publish","type":"page","link":"https:\/\/www.manasivafitness.com\/","title":{"rendered":"ManaSiva Fitness Home"},"content":{"rendered":"

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EMPOWER YOUR BODY<\/strong><\/span>
ENERGIZE YOUR SOUL<\/strong><\/span><\/p><\/h1><\/div>

EMPOWER YOUR BODY<\/strong><\/span>
ENERGIZE YOUR SOUL<\/strong><\/span><\/p><\/h2><\/div><\/div><\/div><\/div><\/div>

FIT TOGETHER,
STRONG FOREVER<\/strong><\/span><\/h1><\/div>

FIT TOGETHER,
STRONG FOREVER<\/strong><\/span><\/h2><\/div>
JOIN OUR TRIBE!<\/span><\/a><\/div><\/div><\/div>
Welcome to ManaSiva!<\/b><\/span><\/h5>\n
Our vibrant Ohana welcomes fitness enthusiasts of all levels to celebrate movement together. Here, every workout is a joyful reunion. We sweat, laugh, and grow as one – making exercise an energizing party for body and spirit. <\/b><\/span><\/h5>\n
Join our supportive tribe and find your fitness home with us!<\/b><\/span><\/h5>\n<\/div><\/div><\/div><\/div><\/div>
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CLASSES<\/strong><\/h1><\/div><\/div><\/div>
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SIVA FIT<\/h2><\/div>

A tropical twist!<\/h3><\/div>
Ready for a tropical twist on fitness? Siva Fit fuses Polynesian dance with energetic music for a full-body cardio and toning workout. Heart-pumping, muscle-sculpting, and calorie-burning, this upbeat class welcomes all fitness levels. Come feel the ManaSiva VIBE!<\/span><\/h6>\n
*Optional equipment:
Rice Belt
(can purchase at studio)
2-3 lb. hand weights<\/span><\/i><\/span><\/h6>\n<\/div><\/div><\/div>
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UPBEAT BARRE<\/h2><\/div>

Ballet meets fitness!<\/h3><\/div>
Where fitness meets fun in a ballet-inspired workout! This full-body workout combines ballet, cardio, strength, yoga, and Pilates into an uplifting session set to chart-topping tunes. You’ll pulse, pli\u00e9, and pop your way to a stronger you, no matter your dance experience. It\u2019s low-impact, high-energy, and 100% fun!<\/span><\/h6>\n
*Optional equipment:
2-3 lb. hand weights<\/span><\/i><\/span><\/h6>\n<\/div><\/div><\/div>
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ZUMBA\u00ae<\/h2><\/div>

Feel the rhythm!<\/h3><\/div>
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba\u00ae Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.<\/span><\/h6>\n
*No equipment necessary<\/span><\/i><\/span><\/h6>\n<\/div><\/div><\/div>
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HIGH \/ LOW <\/h2><\/div>

Easy on joints!<\/h3><\/div>
Experience a heart-pumping party that’s kind to your joints! High \/ Low Fitness brings the energy of a dance club to your workout – mixing high-energy moves with low-impact steps. It’s a cardio carnival where you’ll torch calories and tone muscles without the jarring impacts. It’s so fun, you’ll forget you’re working out!<\/span><\/h6>\n
*No equipment necessary<\/span><\/i><\/span><\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div>

WEEKLY SCHEDULE:<\/strong><\/h1><\/div>